You’re Not Broken - You’re in Survival Mode

“What if you’re not broken at all? What if your habits — the overthinking, the people pleasing, the constant worry — are really just old survival scripts playing out? In this episode, I unpack how our nervous system keeps us stuck in cycles that look like our personality, but are actually trauma responses in disguise. You’re not too much or too nice — you’re surviving. And together, we can learn how to break free.”
— Dr. Lee